1-1 COACHING PROGRAM
In-Person Training
• One-on-one personalized, 60-minute training sessions designed around your unique goals.
• Emphasis on proper technique, form, and training intensity for maximum effectiveness.
• Receive individualized attention every session for a truly customized experience.
• Designed to ensure steady progress and long-term, sustainable results.
Sessions
Rate/Session
4
8
12
24
$125
$110
$100
$90
Custom Workout Plans
• Tailored workout programs built specifically around your fitness goals and lifestyle.
• A structured, strategic approach that drives efficient and effective results.
• Say goodbye to guesswork—your plan removes uncertainty around exercise selection, progression, and technique. Nutritional Guidance
• Receive comprehensive, goal-focused nutrition coaching aligned with your fitness plan.
• Whether you’re focused on fat loss, muscle gain, or body recomposition, your strategy is fully personalized.
• Includes custom meal plans built around your preferences, lifestyle, and dietary needs.
Semi-Private Training
Pricing: Same as one-on-one training + $20 per additional person
• Train with a friend or partner for added motivation.
• Maximum of 3 clients per session to maintain quality and focus.
• Enjoy 1-hour sessions with personalized coaching for each participant.
• Combines individual attention with the energy and camaraderie of a small group.
Online Coaching – $300/month
Fully remote support through the Trainerize app and direct communication.
• Custom workout plans built around your schedule, goals, and equipment access.
• Expert nutrition guidance tailored to fat loss, muscle gain, or body recomposition.
• Weekly check-ins to ensure accountability and adjust the plan as needed.
• Form reviews via video to keep your technique sharp and safe.
• Enjoy the flexibility of training anytime, anywhere, with professional support at your fingertips.
Small Group Training – $30 per session per person
Experience high-energy group workouts designed for all fitness levels. • Sessions are coached in-person and structured to deliver results while keeping things fun and engaging.
• Get the motivation of a team atmosphere with the benefits of expert-led programming.
• Perfect for those who thrive on community, accountability, and variety—all at a great value.
• Class sizes are kept small to ensure quality instruction and personal attention.